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Welcome To

Brisbane's Best Strength Gym

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about-lifters-league

About Us

We are a Personal Training Studio and Gym specialising in strength and conditioning providing coaching, powerlifting and educational services.

 

Personal Training

Want to transform your body, lose fat, gain muscle and be strong. We do tailored program, diet plans, regular assessments and one-on-one coaching for anyone wanting to change.

Powerlifting

Specialised competition preparation, advanced program planning and sports nutrition with the best coaches in the industry in a private training environment

Strength and Conditioning

Specialised sports specific plans support all athletes strength needs and or sports nutrition needs for various sports including rugby, golf, swimming, MMA. 

Education

World class education, innovative ideas suited from new gym goers to advanced athletes. 

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Club Achievements

Our lifters taking the biggest achievement that you can achieve Nationally and Internationally including All Time Records

 

7

All Time Records

19

State Champions

5

National Champions

2

World Champions

See Records

results

Hall of Fame

Hall of fame is some our best lifters and transformation from Lifters League who have made it on our wall. Click on the pictures to discover more

Sarah Rainbow

Sarah Rainbow

Powerlifting Program

Broke a 35 year old All Time Bench Record and took First Place in the toughest International Competition in the World

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Tyron Senituli

Tyron Senituli

Powerlifting Program

Became the strongest PA Powerlifter in Australia and represented Australia at the World Championship

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Danielle De Hass

Danielle De Hass

Comp Prep Program

When from 24% to 9% body fat and placed first at the Victoria IFBB State Championships and Deadlifted 205kg

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Daniel Mahony

Daniel Mahony

Powerlifting Program

At the age of 16 he placed second at Nationals, took 2 National Records and a World Record with a 240kg deadlift

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Rhiannon Keith

Rhiannon Keith

Athlete Management Program

Became the strongest under 75kg female with the Open National Total Record and Deadlift Record of 225kg

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Cynthia Sepulveda

Cynthia Sepulveda

Powerlifting Program

Deadlift 150kg at 52kg bodyweight and got to 13% body fat eating 3000+ calories, no cardio

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Braydn Vit

Braydn Vit

Personal Training Program

Lost 20% body fat, placed first at ICN Bodybuilding and has a 260kg squat, 172.5kg bench press and 265kg deadlift

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Pip Brown

Pip Brown

Powerlifting Program

Took 1st place at states and 3rd at Nationals. At her best got 230kg squat, 120kg bench press and 217.5kg deadlift

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Paris Coldham

Paris Coldham

Comp Prep Program

No cardio and never going below 1900 calories Paris lean down to 14% and competed in the IFBB Bikini

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Sarah Rainbow

Sarah Rainbow

Powerlifting Program

Broke a 35 year old All Time Bench Record and took First Place in the toughest International Competition in the World

DISCOVER MORE

Tyron Senituli

Tyron Senituli

Powerlifting Program

Became the strongest PA Powerlifter in Australia and represented Australia at the World Championship

DISCOVER MORE

Danielle De Hass

Danielle De Hass

Comp Prep Program

When from 24% to 9% body fat and placed first at the Victoria IFBB State Championships and Deadlifted 205kg

DISCOVER MORE

Daniel Mahony

Daniel Mahony

Powerlifting Program

At the age of 16 he placed second at Nationals, took 2 National Records and a World Record with a 240kg deadlift

DISCOVER MORE

Rhiannon Keith

Rhiannon Keith

Athlete Management Program

Became the strongest under 75kg female with the Open National Total Record and Deadlift Record of 225kg

DISCOVER MORE

Cynthia Sepulveda

Cynthia Sepulveda

Powerlifting Program

Deadlift 150kg at 52kg bodyweight and got to 13% body fat eating 3000+ calories, no cardio

DISCOVER MORE

Braydn Vit

Braydn Vit

Personal Training Program

Lost 20% body fat, placed first at ICN Bodybuilding and has a 260kg squat, 172.5kg bench press and 265kg deadlift

DISCOVER MORE

Pip Brown

Pip Brown

Powerlifting Program

Took 1st place at states and 3rd at Nationals. At her best got 230kg squat, 120kg bench press and 217.5kg deadlift

DISCOVER MORE

Paris Coldham

Paris Coldham

Comp Prep Program

No cardio and never going below 1900 calories Paris lean down to 14% and competed in the IFBB Bikini

DISCOVER MORE

our-gym

Our Gym

Our Personal Training Studio that specialises in Strength and Conditioning and we use our gym to train our athletes and clients privately. You don't have to worry about personal training annoying your training or having a crowded gym. You work one-on-one with one of our experienced coaches

 

our-process

Our Process

 

Step 1

Get in touch, we will get you to chat at our gym and discuss your goal and do some assessments

Step 2

Our coaching team will review and create your custom training and diet plan

Step 3

We reassess regularly to make continuous progression

Step 4

You hit your goal and you wonder why you didn’t do this sooner

why-train-at-lifters

Why Train at Lifters

Achieve Your Goals Confidently

Knowing you are working with the best of the best in the industry

Customised Training Programs

Based off your initial movement and strength assessment so you can train harder without injury

Strength Progress Like No Other Gym

Massive focus on technique, injury prevention and longevity to make continuous strength progression. 

Transform Your Body

Strength training will accelerate your muscle gains and fat loss transforming your body without having to do cardio

Regular Techiqune, Body Composition and Lifestyle Assessment

To make sure you’re on track to achieve your goals

Eat More, Do Less Cardio

One of our biggest complaints is I can’t eat all that food whilst they continue to melt fat, gain muscle and get strong.

Science Based Practice

giving you the most unique program, training and diet designed only for you

Mindset, Support and Accountability

We hold you to a higher standard
so you’re constantly challenging yourself towards bigger goals.

Maximise Your Dollar Spent

Investing in professional advice will
be the best thing you can do for your strength, fitness and body composition goals

Unlock Your Fat Burning and Muscle Building Potential

With our specialised knowledge in training, nutrition and supplementation

 

 

 

message-from-the-gus-cooke

 

A Message From Gus Cooke

Owner, Founder and Head Coach of Lifters League

“This is my life’s work right here at Lifters League. I wanted to create something that I can be proud of, a thriving environment and a place where people can rely on to produce a result away from the misinformation. My mission is to bring the best of powerlifting and bodybuilding to everyone who wants to give it a go”

 

 

Ready to Get Strong and make a change.

Email Us or call us!

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