Day 1 : Enquire through our website or by phone and we will book you in for a strategy session within 24 to 48 hours to start to come up with a strategy that will get you results.

Day 2-4 : You will get a program within 24 to 48 hours of our strategy session which will assess your strengths and weaknesses. We look at how you move, your technique and performance getting a detailed insight about your capabilities to personalise your program.

Day 4-6 :This part is one of the most important and is usually completely overlooked by personal trainers and coaches. From the data we collect we develop a short term and long term strategy that can go for up to 12 months in some cases. This allows us to look at the bigger picture and has been the key to the success of our athletes.

Day 5-7 : After we have developed your strategy and long term plan, your coach will develop a prescriptive strength training program personalised to you and delivered through our app. All you need to do is complete it.

Every 1-4 weeks : We constantly reassess your performance, body composition and technique to revise your program, diet and injury prevention plan to keep it on the path of maximal progression getting you quick results.

Constantly : We take a holistic approach to our coaching. Changes in your life will continue but we manage, strategise, solve problems and learn to overcome obstacles. We will help manage recovery, stress, mindset, health and wellbeing to make everlasting results