BUILDING EVERYDAY PEOPLE STRONG

Home to over 50 Championships and 13 Elite Athletes.

NEXT LEVEL STRENGTH TRAINING

Lifters League delivers professional strength training from our experienced strength coaches. We pride ourselves on our science-backed strength coaching. We take strength seriously, taking a highly personalised approach to your training. If you want to maximise your potential then the Lifters League coaches are the experts you need.

HIGHLY PERSONALISED

With our approach, we deliver you a highly adaptive program. No matter the problem our system solves them.

MULTI-DISCIPLINARY

We take a holistic approach utilising multiple disciplines of science to achieve maximum results.

SCIENCE BASED

Science allows us to determine fact from fiction. We break the dogma of the fitness industry which makes progress limitless.

NO LIMITS

There are no limits - only plateaus. With considerable ingenuity we can overcome anything, building you up to reach your goals.

STRENGTH PROGRESS LIKE NO OTHER

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LIFTERS LEAGUE SERVICES

POWERLIFTING
TEAM

Exclusive access to our Powerlifting Facility
Training with a team of like-minded athletes
Lead by Lifters League's Head Coach Gus Cooke

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STRENGTH
COACHING

Personalised one-on-one training sessions
Full prescriptive training and nutrition program
Injury prevention and recovery management

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NUTRITION
PLANS

Receive a full diet plan customised to you
Advice from our expert team of nutritionists
Support you to build strength and lose weight

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COMPS
& EVENTS

Powerlifting, Strongman and GPC competitions
Beginner to advanced workshops and courses
Industry-leading knowledge and education

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STRENGTH COACHING

Personalised one-on-one training sessions
Full prescriptive training and nutrition program
Injury prevention and recovery management

DISCOVER MORE

POWERLIFTING TEAM

Exclusive access to Lifters League's Powerlifting Facility
Training with a team of like-minded athletes
Lead by Lifters League's Head Coach Gus Cooke

DISCOVER MORE

COMPS + EVENTS

Powerlifting, Strongman and GPC competitions
Beginner to advanced workshops and courses
Industry-leading knowledge and education

DISCOVER MORE

NUTRITION PLANS

Receive a full diet plan customised specifically to you
Advice from our expert team of nutritionists
Support you to build strength, optimise and lose weight

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OUR TEAM, LIFTING TOGETHER.

We believe teamwork is the key to success. In under a decade, we have collected nearly 100 medals, set multiple National and World Records, and continued to create strong people, thanks to our team. Our record achievements are all down to our community environment.

Total Records

Total Medals

Total Champions

VIEW OUR RECORDS

LIFTERS LEAGUE LEGENDS

Sarah Rainbow

Broke the longest standing record in History and won the hardest competition in the world.

Joanne Greagan

14 months post baby hitting a total PB of 535kg on the biggest stage in the world.

Cynthia Sepulveda

Inspiring transformation seeing a 52kg powerlifter lean down on 3500 calories

Daniel Mahony

Became the Strongest Teenager in Australia

Rhiannon Keith

Became The Strongest Female in U75 Australia & IFBB Competitor

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Tyron Senituli

The Biggest PA Total In Australian History

Danielle De Haas

Victoria IFBB Physique Winner

SEE MORE TRANSFORMATIONS

LIFTING YOUR GOALS
TO THE EXTREME.

Our focus is on providing personalised, holistic training and nutrition support to each of our members. We provide expert 1-on-1 training, customised programming, prescriptive diet plans, and injury and recovery management with our experienced coaches. You will feel challenged but supported to reach your strength and body transformation goals. Through our science-based practice, our coaches will enable you to reach previously unreachable personal levels.

STRENGTH COACHES

Gus Cooke

Head Coach
Powerlifting Coach
ISSN Sports Nutritionist

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Bench Press

Deadlift

Leoni Smith

Senior Strength Coach
Club Manager
Councillor

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Bench Press

Deadlift

Mel Tolone

Strongman Coach
ASCA Strength and
Conditioning Coach

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Bench Press

Deadlift

Natalie Kormushoff

Strength Coach
Callisthenics Coach
ISSN Sports Nutritionist

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Bench Press

Deadlift

ABOUT LIFTERS LEAGUE

WHAT TO EXPECT

All of our programs are designed to provide you with the ultimate level of strength coaching. You receive the full suite of services offered by our champion strength coaches. These include a tailor-made training program, diet plan, and ongoing weekly reviews.

Grow Stronger

GAIN Knowledge

Move Pain Free

Transform Your Body

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YOUR PRESCRIPTIVE PLAN

STRATEGISE

Day 1 : Enquire through our website or by phone and we will book you in for a strategy session within 24 to 48 hours to start to work out how we can get you results.

ASSESS

Day 2-3 : We will then book you in for a body composition, movement, technique and strength assessment to get a detailed insight about your body’s capabilities to personalise your program.

REVIEW

Day 3-5 : This is the most important component because this makes it truly scientific. We have a peer review process to look over all your data we have collected and come up with a strategy and long term plan.

PRESCRIBE

Day 4-7 : After the review, your coach will develop a prescriptive Exercise and Nutrition plan, and Injury and recovery management.

REASSESS

Every 1-4 weeks : We constantly reassess changes in your life to continue to strategise, solve problems to overcome obstacles. We continue to assess technique, revise your plan, adjust your program & diet and review your injury & recovery management.

WHY JOIN LIFTERS LEAGUE?

Smash your goals, confidently

By working with the best in the industry, using the safest and most effective techniques that get genuine, real results.

Science based practice

We train based on individual merits and outcomes then apply the scientific method to create a truly individualised approach.

Strength progress like no other gym

We focus on technique, injury prevention and longevity to make continuous strength progression.

Unlock your fat burning and muscle building potential

With our specialised knowledge in training, nutrition and supplementation

Transform your body

Strength training will accelerate your muscle gains and fat loss transforming your body without having to do cardio.

Eat more, do less cardio

Put your body in peak condition with expert nutrition advice and all-out strength training

Regular technique, and injury prevention training

Lifting without injury is a priority of our coaches. Our aim is to teach you the correct technique so you can lift with confidence.

Mindset, support and accountability

We hold you to a higher standard so you’re constantly challenging yourself towards bigger goals.

IT'S TIME TO LIFT YOUR GAME.

Reach your full potential by stepping up to the best in specialised strength coaching. To get started all you have to do is fill out the form below. You will receive a free strategy session where we look at your goals, history, and training habits to get you where you want to be.