Month: July 2017
The importance of having an expert coach! Over the weekend at QLD State Championships, it was brought to my attention that this is something I have taken for granted. I competed on Saturday at Valhalla, did an easy 8kg cut to make weight, got a couple of PB’s, qualified for Nationals and came out with 1st place…
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You read that right, I, Leoni Smith, have committed to competing in a bodybuilding competition. For those that know me well, would understand how much this is outside my realm of comfort. The competition itself will not be till february 2018, which ideally allows 6 months to prep. This will enable the methods utilised to reach 10%…
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