BRINGING WORLD CLASS COACHING TO EVERYONE

What we stand for

Lifters League strive for the best in strength, education, health and coaching. We are one of the best at formulating strength-building training structured around injury prevention and health while still allowing our athletes to reach their performance and body transformation goals. Our aim is to provide specialist services, with the most innovative and scientific-based coaching solutions, to maximise progress like never before seen.

WHAT WE DO

Our mission is to bring the best is strength coaching and education to the world. Lifters League is a performance method that provides global strength coaching solutions with scientific training methods backed by a clinically based movement system. We deliver this through 4 methods;

Programs (coming soon)

Very affordable strength training programs then have been trialed and tested with high performance athletes

Online Coaching

100% individualized training program designed to fit your current needs, future goals, and long-term development. 

Hybrid Coaching

The all the advantages of digital technology online coaching with face-to-face benefits with a highly experience strength coach

Education (resumes September)

Focus on professional development for personal trainers and strength coaches through courses and workshops

STRENGTH COACHES

Gus

Gus Cooke

  • Strength Coach
  • Powerlifting Coach
  • ISSN Sports Nutritionist
Squat
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Bench Press
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Deadlift
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Leoni

Leoni Smith

  • Strength Coach
  • Sports Nutritionist
  • Sports Councillor
Squat
kg
Bench Press
kg
Deadlift
kg

History of Lifters League

Lifters League was founded by Gus Cooke in 2016 to bring the best of science, strength sports, nutrition, and bodybuilding to anyone who is passionate. Gus brought together the best in strength coaches, sports practitioners, researchers, and nutritionists to develop a complete coaching system with a holistic approach to create superior results in strength, sports performance, and body composition. Since then the business has evolved many times and rather than growing as we were doing up until early 2020 we have decided to shrink the business so that we can provide a much higher quality service.

ABOUT Gus Cooke

Hi, I’m Gus Cooke and I’m the Head Coach of Lifters League. My story starts back in 2009 in the Australian Army in the Royal Australian Regiment. We were getting ready for deployment to Afghanistan but during my training, I sustained a severe injury that accumulated over months of intense training and had developed stress fractures in both my legs preventing me from getting deployed and landed myself in rehab for 8 months. So, being placed a desk duty, I got fat. Then like most people, I looked towards the gym to change my body. Lucky for me, my first mentor was a powerlifter and I learned the 3 fundamental lifts : Squat, Bench Press and Deadlift and based our training around those lifts. This started the neverending pursuit of being better, bigger, leaner and stronger.

THE LIFTERS LEAGUE CODE

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OUR TEAM, LIFTING TOGETHER.

We believe teamwork is the key to success. Our members help each other strive to maximise their potential. Our record busting results are achieved from the support of our entire community.

Total Records
Total Medals
Total Champions

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