Annie Short
Stats Before – 1st May 2015 96.8kg | 60.2% body fat | 1500 calories/day | no exercise After – 1st December 2015 76.2kg | 24.9% body fat | 2000 calories/day | training 3-4 days/week + weekly runs Total fat lost: 39kg Total lean mass gained: 19kg
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Moving functionally has arguably become the biggest fitness craze of the last decade. Everyone has a different perception of the term ‘functional movement’, some ranging far from Oxford Dictionary’s original definition of ‘functional’. As with anything like this, I believe the best approach is one coming from experience, with applied scientific knowledge and logical reasoning. Naturally, this…
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This blog is about to revolutionise your warmups. You’ve read it in magazines, heard it by physios, been informed the benefits of it by PT’s and certainly felt the guilt of not doing it… I’m talking about stretching before you train. But should you really be lengthening muscles before you powerlift?
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