Gus Cooke
A rant on Training Intent. In my research I have seen Training Intent increase your performance up to 20%
Read MoreMass and Velocity, when it comes to velocity-based training have a linear relationship giving velocity an integral role in seeing the whole picture to force production in strength training.
Read MoreBroke the longest standing record in History and won the hardest competition in the world.
Read MoreI had the opportunity to talk on the Wolf Den with Mark Ottobre from Enterprise Fitness straight after coaching at the biggest stage in the world of powerlifting ProRaw Big Dogs & Wild Cats. Full episode below… here is what they had to say; In this episode, powerlifting athlete and coach, Gus Cooke joins us…
Read More14 months post baby hitting a total PB of 535kg on the biggest stage in the world.
Read MoreLiving in the modern western world it is drilled into us to work more, do more, consume more and we sacrifice our poor sleep the most to gain more “time”. But as Dr. Matthew Walker suggest we will massively reduce our life expectancy, more likely to develop diabetes, cancer or alzheimers. So are we really…
Read MoreInspiring transformation seeing a 52kg powerlifter lean down on 3500 calories
Read MoreThe quality of our movement during the bench is dictated by we are able to maintain tension. Barebones, without any muscles, are nothing but a stack of bones. Without the continuous collaboration of the 29 pairs of muscles that make up our trunk and the fascia that holds them together the weight of our upper…
Read MoreIn todays episode of the Muscle Nerd Podcast we have a special guest, Victoria Felkar. She is world leading researcher in womens’s health and female hormone manipulation within sport and medicine. She is a practitioner, consultant, author and educator. She has spoken all over the world including the great SWIS symposium in Canada. She has…
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