Leoni Smith
I originally met Mitch McDonald when he came into Lifters League for a body composition scan. From here, a couple of scans and some general advice in between, Mitch decided to start coaching with me on the 2nd November 2018.
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You read that right, I, Leoni Smith, have committed to competing in a bodybuilding competition. For those that know me well, would understand how much this is outside my realm of comfort. The competition itself will not be till february 2018, which ideally allows 6 months to prep. This will enable the methods utilised to reach 10%…
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A few weeks ago, I experienced a situation that struck a cord with me, an issue which I am very passionate about, and low and behold, here I am writing this blog on a sunday morning at 5am! A client, and long standing friend of mine, was approached by another apparent “PT”, which is not…
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Last week was a fun week for me with training. I had finished my program and was waiting for my coach to prescribe my new program, so I took the opportunity to play with movements I rarely get to do in my usual program.
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I began my journey into serious strength training 2 years ago. In a way, this was the destination on a long journey of different training modalities and sporting experiences. I played sport all through my teens and 20’s and with every different sport, I committed wholeheartedly to the training protocols but always found that they…
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