Natalie Kormushoff

Are you afraid of fat gain?

By Natalie Kormushoff / September 9, 2019 /

I’m going to start by telling you a story that might sound familiar. You’ve been dieting for awhile, lost some weight, and now you’ve decided you want to add some muscle. Food is up, you’ve been feeling good and feeling stronger, and weight has been stable.

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How to Stop Overeating

By Natalie Kormushoff / April 29, 2019 /

First, hi! It’s been a looooong time since I’ve written anything but I’m happy to be back and I’m happy you’re here reading this. A few years back I was diagnosed with a binge eating disorder. Today, I am well and truly recovered but in the years I’ve worked as a strength coach, I have…

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