KNOWLEDGE CENTRE

Sarah

Sarah Rainbow

In March of 2017 Sarah competed at her very first invitation powerlifting competition ProRaw. ProRaw is one of the hardest powerlifting competitions on the planet. On this day not only...
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Powerlifting Secret with Gus

I had the opportunity to talk on the Wolf Den with Mark Ottobre from Enterprise Fitness straight after coaching at the biggest stage in the world of powerlifting ProRaw Big...
Joanne

Joanne Greagan

After taking 2 years off competitive powerlifting, Joanne came to me 6 months postpartum wanting to compete in powerlifting again. Joanne had the impression it would take at least 2...
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Are you afraid of fat gain?

I’m going to start by telling you a story that might sound familiar. You’ve been dieting for awhile, lost some weight, and now you’ve decided you want to add some...
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How to Stop Overeating

First, hi! It’s been a looooong time since I’ve written anything but I’m happy to be back and I’m happy you’re here reading this. A few years back I was...
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Sleep Hack

Living in the modern western world it is drilled into us to work more, do more, consume more and we sacrifice our poor sleep the most to gain more "time"....
Cynthia

Cynthia Sepulveda

What make her a lifters league legend is the fact she is so small, can be so strong and eat so much and get so lean doing so. Something girls...
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Breathing, Bracing and Building Tension

The quality of our movement during the bench is dictated by we are able to maintain tension. Barebones, without any muscles, are nothing but a stack of bones. Without the...
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Podcast: Females on Steroids with Victoria Felkar

Me and Victoria at the SWIS Symposium in Canada catching up on science. In todays episode of the Muscle Nerd Podcast we have a special guest, Victoria Felkar. She is...