KNOWLEDGE CENTRE

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EP1 Nutrition Science for Powerlifting

We talk shop with an introduction to Nutrition for powerlifting. We cover everything from: Eating for performanceBody Composition in PowerliftingFemale DietsBody Image Disorders Instinctive/flexible eatingHow you don't have to get...
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Gympocalype

This progarm is 6 weeks long 4 days a week. Its split into upper and lower days focused around the gym lift Squat, Bench, Deadlift, Overhead Press, Row. Alternatives have...
Sarah

Sarah Rainbow

In March of 2017 Sarah competed at her very first invitation powerlifting competition ProRaw. ProRaw is one of the hardest powerlifting competitions on the planet. On this day not only...
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Powerlifting Secret with Gus

I had the opportunity to talk on the Wolf Den with Mark Ottobre from Enterprise Fitness straight after coaching at the biggest stage in the world of powerlifting ProRaw Big...
Joanne

Joanne Greagan

After taking 2 years off competitive powerlifting, Joanne came to me 6 months postpartum wanting to compete in powerlifting again. Joanne had the impression it would take at least 2...
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Are you afraid of fat gain?

I’m going to start by telling you a story that might sound familiar. You’ve been dieting for awhile, lost some weight, and now you’ve decided you want to add some...
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How to Stop Overeating

First, hi! It’s been a looooong time since I’ve written anything but I’m happy to be back and I’m happy you’re here reading this. A few years back I was...
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Sleep Hack

Living in the modern western world it is drilled into us to work more, do more, consume more and we sacrifice our poor sleep the most to gain more "time"....
Cynthia

Cynthia Sepulveda

What make her a lifters league legend is the fact she is so small, can be so strong and eat so much and get so lean doing so. Something girls...