KNOWLEDGE CENTRE

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Say [Na] to Low-Sodium!

Grab Your Salt Shaker Sodium, in particular salt, is one of those terms which has been particularly vilified by food marketing over the last few decades. With many food companies...
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Food Fraud? | Marketing Health Claims

Looking to improve your health? Aren't we all! The abundance of health claims out there with products labelled "superfoods", "functional" and "natural" can be overwhelming. My research below is to...
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Training Intent Matters

I have observed that rituals, routines and thought have had a direct impact on velocity. This means your mindset, attitude and cues have affect neural drive and potential for motor...
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Force Velocity Profile

Mass and Velocity, when it comes to velocity-based training have a linear relationship giving velocity an integral role in seeing the whole picture to force production in strength training. What...
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Sarah Rainbow

In March of 2017 Sarah competed at her very first invitation powerlifting competition ProRaw. ProRaw is one of the hardest powerlifting competitions on the planet. On this day not only...
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The Wolf’s Den| Powerlifting Secret

I had the opportunity to talk on the Wolf Den with Mark Ottobre from Enterprise Fitness straight after coaching at the biggest stage in the world of powerlifting ProRaw Big...
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Joanne Greagan

After taking 2 years off competitive powerlifting, Joanne came to me 6 months postpartum wanting to compete in powerlifting again. Joanne had the impression it would take at least 2...
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Are you afraid of fat gain?

I’m going to start by telling you a story that might sound familiar. You’ve been dieting for awhile, lost some weight, and now you’ve decided you want to add some...
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How to Stop Overeating

First, hi! It’s been a looooong time since I’ve written anything but I’m happy to be back and I’m happy you’re here reading this. A few years back I was...