KNOWLEDGE CENTRE

Daniel

Daniel Mahony

Our youngest athlete Dan Mahony competed at 2018 GPC nationals doing the team proud totaling an incredible 545kgs at 66.1kgs body weight at just 16 years of age taking 2...
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The Bulk Life – Interview with Mitch

I originally met Mitch McDonald when he came into Lifters League for a body composition scan. From here, a couple of scans and some general advice in between, Mitch...
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Rhiannon Keith

Last year on the 22nd of October Rhiannon Keith competed at the GPC Sydney Cup held at Warrior Performance. Rhiannon successfully hit 9 from 9 lifts, and placed 1st in...
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3 Major Keys to Building Strength and Size

On the surface, stimulating muscle growth is easy: just drink coffee, eat meat and lift heavy! Weight training will work as long as you're progressively increasing the demand placed on the muscle...
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Dr. Lock’s approach in Injury Prevention for Powerlifters

This is a mini-workshop Andrew Lock did for our team on injury prevention for powerlifting when we were in preparation for GPC Nationals. This is a great template to use...
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Position Stand: Creatine Monohydrate and Performance

The following seven points related to the use of creatine monohydrate as a nutritional supplement constitute the Position Statement of Lifters League (more…)
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The Role of Lats in Bench Press Shoulder Rehab

I am well known for my spinal rehab work and teaching, but in fact I began my professional career as a part of one of the world’s leading Shoulder Specialist...
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The Importance Of Having a Coach

The importance of having an expert coach! Over the weekend at QLD State Championships, it was brought to my attention that this is something I have taken for granted. I competed on...
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My Decision to Compete in Bodybuilding

You read that right, I, Leoni Smith, have committed to competing in a bodybuilding competition. For those that know me well, would understand how much this is outside my realm...