KNOWLEDGE CENTRE

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The Role of Lats in Bench Press Shoulder Rehab

I am well known for my spinal rehab work and teaching, but in fact I began my professional career as a part of one of the world’s leading Shoulder Specialist...
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The Importance Of Having a Coach

The importance of having an expert coach! Over the weekend at QLD State Championships, it was brought to my attention that this is something I have taken for granted. I competed on...
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My Decision to Compete in Bodybuilding

You read that right, I, Leoni Smith, have committed to competing in a bodybuilding competition. For those that know me well, would understand how much this is outside my realm...
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Like in all industries, not all advocates are wise

A few weeks ago, I experienced a situation that struck a cord with me, an issue which I am very passionate about, and low and behold, here I am writing...
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Tyron Senituli

In late 2016 Tyron became the strongest PA lifter in all of Australian History with a 887.5kg total (more…)
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The man who chases two rabbits doesn’t eat

“The man who chases two rabbits doesn’t eat”. I heard this quote a long time ago in a podcast from Dr. Lonnie Lowry, and it has stuck with me since....
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Optimal Vs. Functional

In our industry, we see a lot of people going about things the wrong way. A common problem we see comes down to the issue of whether to use the...
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Calorie Deficits Don’t Work

  I’ve written before about why the fitness industry is wrong about fat loss. Let me explain to you what most don't understand about calorie balance; it all comes down...
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Strength training and why I believe its relative to your goal

Last week was a fun week for me with training. I had finished my program and was waiting for my coach to prescribe my new program, so I took the opportunity to...