KNOWLEDGE CENTRE

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Brittany White

Stats Before - 1st May 2015 96.8kg | 60.2% body fat | 1500 calories/day | no exercise After - 1st December 2015 76.2kg | 24.9% body fat | 2000 calories/day |...
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Functional Movement

Moving functionally has arguably become the biggest fitness craze of the last decade. Everyone has a different perception of the term 'functional movement', some ranging far from Oxford Dictionary's original definition of...
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Danielle De Haas

One of my favourite Athlete, Danielle De Haas- was one of my IFBB figure competitors. In 12 months she went from 69.9kg@24.4% with 110kg squat, 50kg bench and 130kg deadlift...
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To Stretch or Not To Stretch – That Is The Question (which I’m about to answer)

This blog is about to revolutionise your warmups. You’ve read it in magazines, heard it by physios, been informed the benefits of it by PT’s and certainly felt the guilt of not doing...
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Is their such thing as good food and bad food

I started this rant a few months ago from an observation I made on Facebook, when I was seeing some current diet religions promote “anti-health” foods as the answer for fat loss or as...
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Pip Brown

68kg @40% to 65kg @20% and 242.5kg to a 372.5kg total This is a classic example of what the recomp method can do for a powerlifter. I have been coaching Pip...
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Why the Fitness Industry is Wrong About Fat Loss

We’ve all seen it, we’ve all read it “energy in - energy out = weight loss or gain”. Every single piece of fat loss and muscle building advice you read...
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Effects of High Protein Diets on Body Composition

Protein is the most important macronutrient for positive alterations in body composition. Previous work has suggested that protein intakes in the range of 1.2-2.0 grams per kilogram (kg) body weight...