Your Diet Plan Isn't Working? Here's why?
I came across new research by Meredith David, PhD, assistant professor of marketing from Baylor University that really supports one of our philosophies on dieting. When starting out on a diet people tend...
Brittany White
Stats Before - 1st May 2015 96.8kg | 60.2% body fat | 1500 calories/day | no exercise After - 1st December 2015 76.2kg | 24.9% body fat | 2000 calories/day |...
Functional Movement
Moving functionally has arguably become the biggest fitness craze of the last decade. Everyone has a different perception of the term 'functional movement', some ranging far from Oxford Dictionary's original definition of...
Danielle De Haas
One of my favourite Athlete, Danielle De Haas- was one of my IFBB figure competitors. In 12 months she went from 69.9kg@24.4% with 110kg squat, 50kg bench and 130kg deadlift...
To Stretch or Not To Stretch – That Is The Question (which I’m about to answer)
This blog is about to revolutionise your warmups. You’ve read it in magazines, heard it by physios, been informed the benefits of it by PT’s and certainly felt the guilt of not doing...
Is their such thing as good food and bad food
I started this rant a few months ago from an observation I made on Facebook, when I was seeing some current diet religions promote “anti-health” foods as the answer for fat loss or as...
Pip Brown
68kg @40% to 65kg @20% and 242.5kg to a 372.5kg total This is a classic example of what the recomp method can do for a powerlifter. I have been coaching Pip...
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