About Us

My Decision to Compete in Bodybuilding

By Leoni Smith / July 4, 2017 /

You read that right, I, Leoni Smith, have committed to competing in a bodybuilding competition. For those that know me well, would understand how much this is outside my realm of comfort. The competition itself will not be till february 2018, which ideally allows 6 months to prep. This will enable the methods utilised to reach 10%…

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About Leoni

By Leoni Smith / November 21, 2016 /

I began my journey into serious strength training 2 years ago. In a way, this was the destination on a long journey of different training modalities and sporting experiences. I played sport all through my teens and 20’s and with every different sport, I committed wholeheartedly to the training protocols but always found that they…

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