Programs

Gympocalype

By Gus Cooke / April 23, 2020 /

A 6 week long home based training program designed for the quarantine of COVID-19. Its focus on the main compound lifts of Squat, Bench, Deadlift, Overhead Press and Row. It focuses on Injury Prevention, preparation for return to gym life and such strength training with things you may not have seen before

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