Health

Sleep Hack

By Gus Cooke / December 22, 2018 /

Living in the modern western world it is drilled into us to work more, do more, consume more and we sacrifice our poor sleep the most to gain more “time”. But as Dr. Matthew Walker suggest we will massively reduce our life expectancy, more likely to develop diabetes, cancer or alzheimers. So are we really…

Read More

Podcast: Females on Steroids with Victoria Felkar

By Gus Cooke / August 23, 2018 /

In todays episode of the Muscle Nerd Podcast we have a special guest, Victoria Felkar. She is world leading researcher in womens’s health and female hormone manipulation within sport and medicine. She is a practitioner, consultant, author and educator. She has spoken all over the world including the great SWIS symposium in Canada. She has…

Read More