Sport Psychology

Powerlifting Secret with Gus

By Gus Cooke / December 10, 2019 /

I had the opportunity to talk on the Wolf Den with Mark Ottobre from Enterprise Fitness straight after coaching at the biggest stage in the world of powerlifting ProRaw Big Dogs & Wild Cats. Full episode below… here is what they had to say; In this episode, powerlifting athlete and coach, Gus Cooke joins us…

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Are you afraid of fat gain?

By Natalie Kormushoff / September 9, 2019 /

I’m going to start by telling you a story that might sound familiar. You’ve been dieting for awhile, lost some weight, and now you’ve decided you want to add some muscle. Food is up, you’ve been feeling good and feeling stronger, and weight has been stable.

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How to Stop Overeating

By Natalie Kormushoff / April 29, 2019 /

First, hi! It’s been a looooong time since I’ve written anything but I’m happy to be back and I’m happy you’re here reading this. A few years back I was diagnosed with a binge eating disorder. Today, I am well and truly recovered but in the years I’ve worked as a strength coach, I have…

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About Leoni

By Leoni Smith / November 21, 2016 /

I began my journey into serious strength training 2 years ago. In a way, this was the destination on a long journey of different training modalities and sporting experiences. I played sport all through my teens and 20’s and with every different sport, I committed wholeheartedly to the training protocols but always found that they…

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