Body Recomposition

The Bulk Life – Interview with Mitch

By Leoni Smith / June 25, 2018 /

I originally met Mitch McDonald when he came into Lifters League for a body composition scan. From here, a couple of scans and some general advice in between, Mitch decided to start coaching with me on the 2nd November 2018.

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My Decision to Compete in Bodybuilding

By Leoni Smith / July 4, 2017 /

You read that right, I, Leoni Smith, have committed to competing in a bodybuilding competition. For those that know me well, would understand how much this is outside my realm of comfort. The competition itself will not be till february 2018, which ideally allows 6 months to prep. This will enable the methods utilised to reach 10%…

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Why the InBody 770?

By Gus Cooke / February 18, 2017 /

Well… NASA uses it. Need I say anything else. I love NASA, so of course I explored our mutual appreciation for this groundbreaking technology. Over 11,000 government employees at the NASA Johnson Space Center use the InBody 770 as part of their health and wellness program replacing skin fold callipers.

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Danielle De Haas

By Gus Cooke / April 11, 2016 /

Victoria IFBB Physique Winner

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