Stats Before – 1st May 2015 96.8kg | 60.2% body fat | 1500 calories/day | no exercise After – 1st December 2015 76.2kg | 24.9% body fat | 2000 calories/day | training 3-4 days/week + weekly runs Total fat lost: 39kg Total lean mass gained: 19kg Brittany came to me in May 2015 with a goal of … Continue reading Brittany White