get in touch

52 AMELIA STREET
FORTITUDE VALLEY, QLD 4006

Follow US

Book in a free Strategy Session

Fill out the form below and we'll contact you to book in a free strategy session to kick of your transformation.

Contact Us
reCAPTCHA

OUR PROCESS

Process-05

Get
in touch

Get a free strategy session with our team. We discuss your goals, fitness history, and current capabilities to help you understand what we can do for you, and where you might end up with us.  

Process-03

Receive a
custom plan

Our coaching and nutritional team will work to build a custom training and diet plan. These will be tailored towards your body and your goals, each designed to put you where you want to be.  

 

Process-06-06

track your
progress

After you begin your strength training with our coaches, we will continue to reassess your progress in order to optimise your diet and training plan. We want you to reach your goals and will work to get you there.  

 

Process-04

hit your
goals

With regular training, and our coaching and diet plan you will reach your goals. It is an incredible moment that you will never forget. You will wonder why you didn’t start strength coaching sooner.