Velocity Based Training for Powerlifting
Australia’s first workshop on Velocity Based Training for Powerlifting presented by the Head Coach of Lifters League & one of Australia’s leading Powerlifting Coaches Gus Cooke
If your unsure what velocity based training is then VBT is then it’s using a device to measure bar velocity to give an athlete and coach objective data to training progression, auto-regulate load, and assess fatigue.
In this workshop I will teach you to;
- Create individual velocity profiles
- Tracking progression
- Autoregulate Training
- Assess Neuromuscular Fatigue
- Programming for velocity
- How to implement velocity your current programming methods
If your skeptical then see video below talking to my athlete how we took her squat from an already massive 230kg squat to 257.5kg in 6 months after a 2-year plateau and only implementing velocity autoregulation.
If you want to learn more you can watch our full interview with Jay Kelly from GymAware talk about velocity based training. If you are keen to come to my workshop please register below