INTIAL MOVEMENT ASSESSMENT

The importance of a
MOVEMENT ASSESSMENT

The importance of the movement assessment is simply to maximise your potential. Our maximum potential is set based off our physical capabilities. We will teach your body to create power and efficiency through core & breathing control, functional movement assessment and lifting technique. This assessment give us all the information we need to develop a long term strategy for you giving you unlimited potential.

THE PROCESS

STEP 1

BOOK A STRATEGY SESSION

This should of been completed when you first meet up with your coach.

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STEP 2

SELECT A MEMBERSHIP

After our strategy session we will be able to give you the best membership choice for your wants and needs

STEP 3

MOVEMENT ASSESSMENT

This is an important step to assess your strength and weaknesses. It will allow us to come up with corrective interventions, injury prevention plan and long term strategy.

STEP 4

COLLECT YOUR PROGRAM

We will the review all the data we have collect a create a 100% personalised training prescription program. We email the details on how to collect and start your program

INTAKE FORM

If you haven't already you need to fill in our intake form and we can start on your program as you complete your physical assessment. Click the link below to fill in the intake form. If you already have then please continue to scroll.

WHATS INVOLVED

Play Video

Please watch the video about... As we review your intake questionnaire you can go ahead and start our movement assessment. To prepare for our movement assessment you will need

  • Mobile Phone
  • A partner or a make-shift phone stand
  • Video Clipping App

You will need to complete these 4 movement and submit to your coach.

Toe Touch & Back Bend


Objective

The object of this for us is to assess your spine health.

Execution

In this assignment, you will need to perform to the 'Toe Touch and Back Bend Test'.  Don't over think it, just do what is natural. To do this please complete as follows.

  1. 5 toe touches
  2. 10 back-bends
  3. Re-test 5 toe toches.

Points to remember

Toe Touch

  • Stand all the way up for each rep
  • Remember that we retest the toe touch after the back bend
  • It doesn't matter if you can reach your toes

Back Bend

  • Keep your legs straight, knees locked out
  • Bend at the lumbar
  • Try to look to the roof
  • Get further back each rep

Other Points

  • Should be done in bare feet
  • Trim Video
Body Weight Squat


Objective
We are going to start with the most important one. This is a basic human movement and tells us so much about how you move. Here is what you need to do.

  • Take your shoes and socks off
  • Get into a comfortable stance
  • Hands out front
  • and squat down as deep as you can go
  • Do 5 reps from the side and front.
Lunge Test


Objective
Objective

The objective of the lunge test is to see how the foot functions and tries to stabilise

Execution

  1. Start with your hands on your hips
  2. Lunge 10 metres away from the camera alternating your legs
  3. Then lunge 10 metres towards the camera
Wall Angel


Objective

The objective is to test your shoulder mobility and scapular control. If you experience shoulder pain this will be an important test.

If you have poor mobility this will be difficult.

Execution

  1. Sit on the floor with your butt against the wall
  2. Elbows and wrist touching the wall in a L shape.
  3. Move arm up and down maintaining contact.

Points to remember

If you find you're are unable to touch the wall, that is fine. Video record that and send to us anyways. That is gold information

SUBMIT VIDEOS

Once you have made the video you can submit below. You are only allowed 26MB at a time. If you are having issue sending a file please email gus@liftersleague.com.au for an alternate method to send video.

Submit Video

Submit Video

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