DIET COACHING

EAT MORE,
DO LESS CARDIO.

Behind every success, body transformation, goal reached, competition won, or feat of strength performed is great nutrition. We understand that your nutrition is vital to helping you reach your goals. So, we have the best in nutritionists to provide you with a tailor-made diet and nutrition plan for your training, sport or goal.  

You can expect the full support of our nutritionists throughout your nutrition plan to ensure that you build muscle effectively, lose fat fast while eating foods that you enjoy and fit with your body and lifestyle. With regular revisions and optimisations, our nutrition plan will keep you on track towards your goals. 

Who is
Diet Coaching for?

If you are looking to reach your maximum potential in your chosen sport, enhance your performance and recovery for training, transform your body, or optimise your health, the Lifters League diet coaching is for you. We help you reach your goal with the expert guidance from our sports nutritionists.

What is included?

With our dieting coaching, you will receive:  

A personalised prescription diet plan 

Macronutriets & Timing to be fully Flexible

Fortnightly consultation with a Sports Nutritionist

Ongoing Education

Unlimited support

WHY DIET COACHING

You can't simply just follow a meal plan, just like true strength training it requires skill, education and constant review to give you the tools to succeed. Our Sports Nutritionists will teach you how to eat for your body and your goals with a very sustainable approach. Whether you want to gain size, drop body fat, lose weight, increase your performance, make weight for a sport, or optimise your health, our Diet Coaching can help you. By providing you with the best strategy for you, you will hit your goals and peak far sooner than you could have alone. Get a free strategy session to see how they can help you.

WHAT TO EXPECT

Nutrition is the fuel driving performance and building blocks of recovery and growth. Expect rapid changes to your performance, muscle gain and fat loss. If you mental barrier with food then we believe in taking a holistic approach and we will teach you about nutrition and your body to you have the confidence to make the change.

Grow Stronger

GAIN Knowledge

Loss fat

Build  Muscle

THE PROCESS

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Get
in touch

Get a free strategy session with our team. We discuss your goals, fitness history, and current capabilities to help you understand what we can do for you, and where you might end up with us.  

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Receive a
custom plan

Our coaching and nutritional team will work to build a custom diet plan. These will be tailored towards your body and your goals, each designed to put you where you want to be.  

 

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track your
progress

After you begin your nutrition plan with our coaches, we will continue to reassess your progress in order to optimise your diet plan. We want you to reach your goals and will work to get you there.  

 

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hit your
goals

With regular training, and our nutrition plan you will reach your goals. It is an incredible moment that you will never forget. You will wonder why you didn’t start nutrition coaching sooner.  

 

YOUR SPORT NUTRITION SPECIALIST

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Ruby Cooke

  • ISSA Sports Nutritionist
  • Former Medical Scientist
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