The following seven points related to the use of creatine monohydrate as a nutritional supplement constitute the Position Statement of Lifters League Creatine monohydrate is the most effective ergogenic nutritional supplement legally available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training Creatine monohydrate supplementation is not only safe, but … Continue reading Position Stand: Creatine Monohydrate and Performance