BRINGING THE BEST TO THE WORLD

get the best in online
strength coaching

Whether you are interstate, in a regional town, or half way around the world, you can still receive the best in strength training. Our coaches provide regular online coaching sessions for anyone who is looking to build their strength. With our online strength coaching you still receive the full benefits of Lifters League with access to our experienced coaches, injury prevention management plans, nutrition plans and more. If you are passionate about building your strength you will find the best coaching and development at Lifters League, no matter where you are located.

What is included

Every online strength coaching program includes: 

Weekly one-on-one video call

Weekly training video reviews

A Prescriptive Strength Training Program

Injury Prevention Plan

Recovery Management Plan

An optimised nutrition plan fit for your goals, body and lifestyle

Ongoing assessments to optimise your performance

Unlimited support from our experienced Coaches and team to help you reach your goals

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How we provide
strength coaching online

Our online strength coaching is designed to provide you the best in strength coaching, all over the internetWhen you sign up you will be paired with an experienced strength coach who will provide weekly video calls to demonstrate, and train you based off a personalised training program. This training program will be accessible by you from our mobile app, allowing you to follow your training at any time. Each week the strength coach will review your progress and optimise your training program based on those results. If, throughout the program, you have any questions you will be able to ask your strength coach at any time.  

Why strength coaching
is important

Our online strength coaching isn’t just about lifting the heaviest weights possible. Our philosophy is to help people reach their own maximum potential by teaching correct lifting techniques and methods to increase strength whilst minimising injury. Through excellent, rigorous strength coaching you will reach your potential faster, blowing away any previous limits you’ve set for yourself.  

We also teach injury prevention methods. These are designed to reduce or eliminate the chances of injury, helping you maintain your peak for longer.

OUR PROCESS

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Get
in touch

Get a free strategy session with our team. We discuss your goals, fitness history, and current capabilities to help you understand what we can do for you, and where you might end up with us.  

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Receive a
custom plan

Our coaching and nutritional team will work to build a custom training and diet plan. These will be tailored towards your body and your goals, each designed to put you where you want to be.  

 

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track your
progress

After you begin your strength training with our coaches, we will continue to reassess your progress in order to optimise your diet and training plan. We want you to reach your goals and will work to get you there.  

 

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hit your
goals

With regular training, and our coaching and diet plan you will reach your goals. It is an incredible moment that you will never forget. You will wonder why you didn’t start strength coaching sooner.  

 

Strength Coaches

Gus

Gus Cooke

  • Head Coach
  • Powerlifting Coach
  • ISSN Sports Nutritionist
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Leoni

Leoni Smith

  • Senior Strength Coach
  • Club Manager
  • Councillor
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Mel

Mel Tolone

  • Strongman Coach
  • ASCA Strength and Conditioning Coach
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Natalie

Natalie Kormushoff

  • Strength & Calistnenics Coach
  • ISSN Sports Nutritionist
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LIFTERS LEAGUE LEGENDS