EP1 Nutrition Science for Powerlifting

We talk shop with an introduction to Nutrition for powerlifting. We cover everything from:

  • Eating for performance
  • Body Composition in Powerlifting
  • Female Diets
  • Body Image Disorders
  • Instinctive/flexible eating
  • How you don’t have to get fat to be a powerlifter

and much much more. This is a great introduction to nutrition for those that want to take nutrition a bit more seriously for performance.

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