AT THE PEAK
Are you passionate about powerlifting and want to take it to the next level? We coach powerlifters of all experience levels to be technically proficient, durable, and brutally strong. We pride ourselves in being objective and finding unique solutions to unique problems for our athletes. We strive to build our training plans around scientific principles and we truly believe we fill a unique void in the market of understanding how to practically apply research to real-world situations.
Not convinced, then keep scrolling an check out our athletes and all our records. See what our team over the last decade have done Nationally and Internationally
LIFTERS LEAGUE LEGENDS
Broke the longest standing record in History and won the hardest competition in the world.
14 months post baby hitting a total PB of 535kg on the biggest stage in the world.
Inspiring transformation seeing a 52kg powerlifter lean down on 3500 calories
Became the Strongest Teenager in Australia
Became The Strongest Female in U75 Australia & IFBB Competitor
The Biggest PA Total In Australian History
Victoria IFBB Physique Winner
One Year 20% body fat down 130kg increase on powerlifting total
COMP PREP turned up to 11
The Lifters League Strength System is solely been develop to create competitive powerlifters and goes beyond a training prescription. Athletes tend to have little issues with training regardless of what goes on in their life. Comp prep becomes a management of psychology, injury prevention, nutrition, hormone optimisation, supplementation, stress management and more. We look at the quality of each foundation and seek to refine constantly towards mastery. Let up create the best powerlifter you can be.
Coach Gus Cooke
I exclusively operate our hybrid and powerlifing coaching in Brisbane. I created the strength system that has been taught and used by many PTs and coaches. Its train 1000s of athletes that has global recognition.
If you are outside of Brisbane, we provide online coaching designed to help you reach your goals or perform to the best of your abilities. With a completely customised training program, tailor made nutrition plan, and weekly video calls with a strength coach, you will be equipped for powerlifting competitions.
local coaching facility
We operated out of the powerlifting gym ZeroW Southside. We are located in Mount Gravatt. You will train face to face with me and be given a custom training program with weekly communication.