Are you passionate about powerlifting and want to take it to the next level? We coach powerlifters of all experience levels to be technically proficient, durable, and brutally strong. We pride ourselves in being objective and finding unique solutions to unique problems for our athletes. We strive to build our training plans around scientific principles and we truly believe we fill a unique void in the market of understanding how to practically apply research to real-world situations.

Not convinced, then keep scrolling an check out our athletes and all our records. See what our team over the last decade have done Nationally and Internationally

Our powerlifting achievements

Our record busting results are achieved through intelligent training and coaching. This is what our powerlifting team has achieved in the last decade.

Total Records
Total Medals
Total Champions


Sarah Rainbow

Broke the longest standing record in History and won the hardest competition in the world.

Joanne Greagan

14 months post baby hitting a total PB of 535kg on the biggest stage in the world.

Cynthia Sepulveda

Inspiring transformation seeing a 52kg powerlifter lean down on 3500 calories

Daniel Mahony

Became the Strongest Teenager in Australia

Rhiannon Keith

Became The Strongest Female in U75 Australia & IFBB Competitor

Tyron Senituli

The Biggest PA Total In Australian History

Danielle De Haas

Victoria IFBB Physique Winner

Pip Brown

One Year 20% body fat down 130kg increase on powerlifting total

COMP PREP turned up to 11

The Lifters League Strength System is solely been develop to create competitive powerlifters and goes beyond a training prescription. Athletes tend to have little issues with training regardless of what goes on in their life. Comp prep becomes a management of psychology, injury prevention, nutrition, hormone optimisation, supplementation, stress management and more. We look at the quality of each foundation and seek to refine constantly towards mastery. Let up create the best powerlifter you can be.

Become a powerlifting pro

We don’t just train pros but what we have learnt from training the absolute best has created system that actually works. You see anyone new can make progress but when you objectively compare the same methods with professionals they just don’t hold up. This will lead to your inevitable plateau. We stay ahead of the curve ball with rigorous testing ensuring every new concept is tested based off scientific principles with the right people.

It doesn’t matter who you are whether you want to enter into novice powerlifting competitions, state competitions, national or even international, we provide the coaching you need to reach your competition goals.


Coach Gus Cooke

I exclusively operate our hybrid and powerlifing coaching in Brisbane. I created the strength system that has been taught and used by many PTs and coaches. Its train 1000s of athletes that has global recognition.

Gus Cooke

Bench Press

life as a powerlifter with us.

online training

If you are outside of Brisbane, we provide online coaching designed to help you reach your goals or perform to the best of your abilities. With a completely customised training program, tailor made nutrition plan, and weekly video calls with a strength coach, you will be equipped for powerlifting competitions.

local coaching facility

We operated out of the powerlifting gym ZeroW Southside. We are located in Mount Gravatt. You will train face to face with me and be given a custom training program with weekly communication.