This blog is about to revolutionise your warmups. You’ve read it in magazines, heard it by physios, been informed the benefits of it by PT’s and certainly felt the guilt of not doing it… I’m talking about stretching before you train. But should you really be lengthening muscles before you powerlift? The BEGINNINGS To begin, I’ll explain my own … Continue reading To Stretch or Not To Stretch – That Is The Question (which I’m about to answer)