ONLINE COACHING MEMBERSHIPS

OUR global
COACHING SOLUTION

Our strength system offers a global coaching solution with scientific training methods backed by a clinically based movement system. When you join the Lifters League Team, you will receive a 100% personalised strength training program designed to fit your current needs, future goals, and long-term development. Your program will be curated and delivered by your coach in our powerful data-driven software. We assess you movement to develop a injury prevention plan. We monitor data-driven biofeedback to manage stress and recovery. Each plan is developed with scientific principles that are applied to your specific needs through the experience and creativity of our strength coaches!

MEMBERSHIP INCLUDES

Our Membership Includes:

  • Personalised Program Management
  • Ongoing Check Ins
  • Video Technique Analysis
  • Injury Management
  • Stress & Recovery Management
  • Nutrition*

Everything is 100% personalised and you will have ongoing personal contact with a real coach.
*nutrition is subject to personal needs

SIGN UP PROCESS

STEP 1

BOOK A STRATEGY SESSION

This should of been completed when you first meet up with your coach.

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STEP 2

SELECT A MEMBERSHIP

After our strategy session we will be able to give you the best membership choice for your wants and needs

STEP 3

INITIAL ASSESSMENT

This is an important step to assess your strength and weaknesses. It will allow us to come up with corrective interventions, injury prevention plan and long term strategy.

STEP 4

COLLECT YOUR PROGRAM

We will the review all the data we have collect a create a 100% personalised training prescription program. We email the details on how to collect and start your program

STEP 2

SELECT A MEMBERSHIP

Strength Coaching

$250 +$100 w diet coaching
  •  Monthly Program Management
  •  Monthly Check In
  •  Video Technique Feedback
  •  Injury Management
  •  Stress & Recovery Management
  •  Direct Contact with a Coach

Diet Coaching

$200 /mo
  •  Calorie & Macro Prescription
  •  Prescriptive Meal Planning
  •  Body Composition Management
  •  Fortnight Check ins
  •  Direct Contact with our dedicated Nutritionist

OTHER SERVICES

Hybrid Coaching Services

Hybrid Coaching Pack is the combination of our athlete management on one-on-one coaching. Its a 10 to a 12-week intensive program that is a highly personalized approach. We only offer 1 package which includes

  • Weekly 1:1 Coaching (10 sessions over 10 to 12 weeks)
  • Performance Coaching Services
  • Diet Coaching Services
  • 100% individualized

$1950 (or in a payment plan)
value $2970

Buy Now

Programming Only

Because I don't believe in selling program templates as the industry has done even though the demand is high, I can't ethically bring myself to do it. So I have come up with a custom program where you choose the length of the program (min 6 weeks) for cheaper cost without the bells and whistles of my other services.

The cost structure is $150 for initial set up +$20 per week

6 weeks $270 (45/wk)
7 weeks $290 (41/wk)
8 weeks $310 (38/wk)
9 weeks $330 (37/wk)
10 weeks $350 (35/wk)
11 weeks $370 (34/wk)
12 weeks $390 (33/wk)
13 weeks $410 (32/wk)


Product Purchase Order Form

1:1 Coaching

1:1 Coaching $150 (60 min)

Movement and Technique Assessment $200 (90mins)

NEXT STEP

INITIAL ASSESSMENT

If you have already done a movement assessment face to face then you do not need to worry about this step. After you have selected a membership you will be directed complete an initial intake form and online clients will need to conduct a virtual movement assessment where you'll go through some educational content and perform some movements for us to assess. If you are ready then sign up.