TRAINING with our
'HYBRID' 1:1 Coaching
Build your strength and reach your performance and body transformation goals properly with our 1:1 "Hybrid" coaching service. Hybrid is a face-to-face Strength Coaching service integrated with our online coaching strength system. We teach you how to lift properly, building your strength without injury. Through one-on-one coaching, strength training programs, nutrition plans, injury prevention, recovery management, and regular reviews, you will receive the highest level of support to reach your strength goals. If you are passionate about building your strength, improving technique, and transforming your body, you will find the support you need to grow at Lifters League.
what is included
With our strength coaching, you receive:
MASTER THE TECHNIQUE
Lifting without injury is our priority.
Our strength coaching isn’t just about lifting the heaviest weights possible. We are about helping you reach your maximum potential by teaching you correct lifting techniques, building your strength, and minimising injury. Through meticulous and detailed strength coaching you will reach your potential faster, blowing away previous limits set upon yourself.
We also teach injury prevention methods. These clinically backed movements our system is designed to reduce or eliminate the chances of injury from day 1 no matter how conditioned your are, this will yield superior results as you will be able to out last everyone else. There is no point being able to lift heavier weights if you are going to injure yourself.
Coach Gus Cooke
I exclusively operate our hybrid and powerlifing coaching in Brisbane. I created the strength system that has been taught and used by many PTs and coaches. Its train 1000s of athletes that has global recognition.
Gus Cooke
LIFTERS LEAGUE LEGENDS
Sarah Rainbow
Broke the longest standing record in History and won the hardest competition in the world.
OUR PROCESS
Get
in touch
Get a free strategy session with our team. We discuss your goals, fitness history, and current capabilities to help you understand what we can do for you, and where you might end up with us.
Receive a
custom plan
Our coaching and nutritional team will work to build a custom training and diet plan. These will be tailored towards your body and your goals, each designed to put you where you want to be.
track your
progress
After you begin your strength training with our coaches, we will continue to reassess your progress in order to optimise your diet and training plan. We want you to reach your goals and will work to get you there.
hit your
goals
With regular training, and our coaching and diet plan you will reach your goals. It is an incredible moment that you will never forget. You will wonder why you didn’t start strength coaching sooner.