STRENGTH PROGRESS LIKE NO OTHER GYM

build your strength
With 1-on-1 Coaching

Build your strength and reach your performance and body transformation goals properly with our strength coaching service. We teach you how to lift properly, building your strength without injury. Through one-on-one coaching, strength training programs, nutrition plans, injury prevention, recovery management, and regular reviews, you will receive the highest level of support to reach your strength goals. If you are passionate about building your strength, improving technique, and transforming your body, you will find the support you need to grow at Lifters League.

what is included

With our strength coaching, you receive: 

  • Weekly one-on-one sessions with a Strength Coach
  • A Prescriptive Strength Training Program
  • Injury Prevention Plan
  • Recovery Management Plan
  • An optimised nutrition plan fit for your goals, body and lifestyle
  • Ongoing assessments to optimise your performance
  • Unlimited support from our experienced coaches and team to help you reach your goals

MASTER THE TECHNIQUE

Lifting without injury is our priority.

Our strength coaching isn’t just about lifting the heaviest weights possibleWe are about helping you reach your maximum potential by teaching you correct lifting techniques, building your strength, and minimising injury. Through excellent, rigorous strength coaching you will reach your potential faster, blowing away previous limits set upon yourself.  

We also teach injury prevention methods. These are designed to reduce or eliminate the chances of injury, helping you maintain your peak for longer. There is no point being able to lift heavier weights if you are going to injure yourself.  

OUR PROCESS

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Get
in touch

Get a free strategy session with our team. We discuss your goals, fitness history, and current capabilities to help you understand what we can do for you, and where you might end up with us.  

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Receive a
custom plan

Our coaching and nutritional team will work to build a custom training and diet plan. These will be tailored towards your body and your goals, each designed to put you where you want to be.  

 

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track your
progress

After you begin your strength training with our coaches, we will continue to reassess your progress in order to optimise your diet and training plan. We want you to reach your goals and will work to get you there.  

 

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hit your
goals

With regular training, and our coaching and diet plan you will reach your goals. It is an incredible moment that you will never forget. You will wonder why you didn’t start strength coaching sooner.  

 

Who is our
strength coaching for?

If you are serious about wanting to unlock your body’s capabilities, we are for you. Our comprehensive strength coaching builds your strength through the teaching of proper lifting techniques, training programs, diet plans, and perseverance. Each of our professional coaches are goal-focused and will help you reach yours, allowing you to set the bar higher with each completed goal. Get to where you want to be with Lifters League.  

LIFTERS LEAGUE LEGENDS

Strength Coaches

Gus

Gus Cooke

  • Head Coach
  • Powerlifting Coach
  • ISSN Sports Nutritionist
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Leoni

Leoni Smith

  • Senior Strength Coach
  • Club Manager
  • Councillor
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Mel

Mel Tolone

  • Strongman Coach
  • ASCA Strength and Conditioning Coach
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Natalie

Natalie Kormushoff

  • Strength & Calistnenics Coach
  • ISSN Sports Nutritionist
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EXPERT TRAINING, TWO WAYS.

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online

If you are outside of Brisbane, we provide online strength coaching designed to help you reach your goals and perform to the best of your abilities. With a completely customised training program, tailor-made nutrition plan, and weekly video calls with a strength coach, you will hit your performance and body transformation goals.

Local

Our strength training facility is conveniently located in central Fortitude Valley, only a short walk from trains and buses. You will train face-to-face with our experienced coaches utilising our advanced equipment.