body recomp

Brittany White

By Annie Short / July 29, 2016 /

Stats Before – 1st May 2015 96.8kg | 60.2% body fat | 1500 calories/day | no exercise After – 1st December 2015 76.2kg | 24.9% body fat | 2000 calories/day | training 3-4 days/week + weekly runs Total fat lost: 39kg Total lean mass gained: 19kg

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