deadlift

Rhiannon Keith

By Gus Cooke / March 7, 2018 /

Became The Strongest Female in U75 Australia & IFBB Competitor

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3 Major Keys to Building Strength and Size

By Gus Cooke / December 11, 2017 /

On the surface, stimulating muscle growth is easy: just drink coffee, eat meat and lift heavy! Weight training will work as long as you’re progressively increasing the demand placed on the muscle over time (either by adding more weight, doing more reps at a given weight, doing more sets, etc.). But it’s still interesting to understand the…

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Dr. Lock’s approach in Injury Prevention for Powerlifters

By Gus Cooke / December 7, 2017 /

This is a mini-workshop Andrew Lock did for our team on injury prevention for powerlifting when we were in preparation for GPC Nationals. This is a great template to use for a powerlifter to manage all our common injuries and niggles related to shoulders and backs. Below the video and under that is the breakdown…

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My Decision to Compete in Bodybuilding

By Leoni Smith / July 4, 2017 /

You read that right, I, Leoni Smith, have committed to competing in a bodybuilding competition. For those that know me well, would understand how much this is outside my realm of comfort. The competition itself will not be till february 2018, which ideally allows 6 months to prep. This will enable the methods utilised to reach 10%…

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Tyron Senituli

By Gus Cooke / March 14, 2017 /

The Biggest PA Total In Australian History

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