Diet

Effects of High Protein Diets on Body Composition

By Gus Cooke / January 19, 2015 /

Protein is the most important macronutrient for positive alterations in body composition. Previous work has suggested that protein intakes in the range of 1.2-2.0 grams per kilogram (kg) body weight per day (g/kg/d) are needed in active individuals. In contrast, the Australians recommended daily allowance (RDA) for protein is about 0.8 g/kg/d. This is inadequate for…

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