Diet

Protein is the most important macronutrient for positive alterations in body composition. Previous work has suggested that protein intakes in the range of 1.2-2.0 grams per kilogram (kg) body weight per day (g/kg/d) are needed in active individuals. In contrast, the Australians recommended daily allowance (RDA) for protein is about 0.8 g/kg/d. This is inadequate for…