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3 Major Keys to Building Strength and Size

By Gus Cooke / December 11, 2017 /

On the surface, stimulating muscle growth is easy: just drink coffee, eat meat and lift heavy! Weight training will work as long as you’re progressively increasing the demand placed on the muscle over time (either by adding more weight, doing more reps at a given weight, doing more sets, etc.). But it’s still interesting to understand the…

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