The Bulk Life – Interview with Mitch

By Leoni Smith / June 25, 2018 /

I originally met Mitch McDonald when he came into Lifters League for a body composition scan. From here, a couple of scans and some general advice in between, Mitch decided to start coaching with me on the 2nd November 2018.

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Your Diet Plan Isn't Working? Here's why?

By Gus Cooke / September 28, 2016 /

I came across new research by Meredith David, PhD, assistant professor of marketing from Baylor University that really supports one of our philosophies on dieting. When starting out on a diet people tend to adopt the wrong strategies of going too hard too fast. Some are equiped to manage this intensity but where so many others go wrong is abandoning…

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