physics

Physics lesson for 'Time Under Tension'

By Gus Cooke / May 5, 2015 /

In the late 1980’s, scientists discovered vital information that showed the stimulation of muscle growth and strength to be a function of ‘time under tension’ (TUT). However, the words from these studies had been taken too blindly by the fitness industry and this has caused huge confusion on how this data should be applied.

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