Recovery

Improve Sleep Performance

By Gus Cooke / August 25, 2020 /

A lot of research shows the performance benefits of sleep and has been stated by Dr. Matthew Walker that its the single most powerful performance enhancement that athletes aren’t utilising.  Sleep Study #1 get a sleep study done. Most weight trained males would develop or have mild to moderate sleep apnea especially if your high…

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How to Improve Sleep Hygiene

By Gus Cooke / August 25, 2020 /

Sleep hygiene are things you can do to improve you sleep to help the body work with its natural rhythms.  Go to bed at the same time every night and wake up the same time every morning including the weekend.  To work out your bedtime select your wake time and calculate to bed in bed…

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