Nutrition

Use Diet and Track on your Phone

By Gus Cooke / August 20, 2020 /

Once we send you an email invite you can then go ahead and download Google Sheet from the App Store or Play Store to use an update on your phone

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Part 4 – Tracking

By Gus Cooke / August 20, 2020 /

Track your weight and girth measurements every morning or at least 2-3 times a week. Measure weight first thing in the morning naked after peeing Hip measurement is around your the widest part of your butt Count your steps using your iphone, apple watch or fitbit. You can record all historic data for everyday Track…

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Diet 3 – Create Custom Foods

By Gus Cooke / August 20, 2020 /

This is where you can add your own foods can calculate macros into the diet First put the name of the food Thenn serving your unit you want to use. if you measuring grams then make sure you look at the 100g section and divide by 100. Example if you have 22g per 100g then…

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Part 2 – Meal Planning

By Gus Cooke / August 20, 2020 /

I forgot to mention something important in this video Everything in the meal plan list is measured raw, dry and uncooked weight All meat products is without skin and most visual fat removed This section makes it all easy as we use the provide food source and turn it into a meal plan calculator that…

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Part 1 – The Macros

By Gus Cooke / August 20, 2020 /

We focus on quantity and its quality from food group and not macros. This allows both flexibility and optimisation of food choices. HBV Protein we count all macros because alot of high quality protein source come with significant fat that it needs to be counted. Good Fats we only count the fats in this food…

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