Training Program

Starting Your First Session

By Gus Cooke / June 25, 2020 /

Once you have set up you TrainHeroic account and you coach has completed you program you are ready for your first session. Open TrainHeroic Go to your calendar and go to today or your day 1 session. You can have a look through before you click ‘Start Session’ to get yourself familiar. Once you are…

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What is RPE or RIR and how do I record it?

By Gus Cooke / June 10, 2020 /

This is broken into 2 parts. Autoregulation Biofeedback Autoregulation means making some of the decisions about your training *during* your workout, instead of having every detail planned beforehand. In other words, you have more immediate control over the variables in your workout than with most programs. This is prescribed to you and you find the best weight that is align with perceived…

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