Program

What is RPE or RIR and how do I record it?

By Gus Cooke / June 10, 2020 /

This is broken into 2 parts. Autoregulation Biofeedback Autoregulation means making some of the decisions about your training *during* your workout, instead of having every detail planned beforehand. In other words, you have more immediate control over the variables in your workout than with most programs. This is prescribed to you and you find the best weight that is align with perceived…

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