FAQs

Improve Sleep Performance

By Gus Cooke / August 25, 2020 /

A lot of research shows the performance benefits of sleep and has been stated by Dr. Matthew Walker that its the single most powerful performance enhancement that athletes aren’t utilising.  Sleep Study #1 get a sleep study done. Most weight trained males would develop or have mild to moderate sleep apnea especially if your high…

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How to Improve Sleep Hygiene

By Gus Cooke / August 25, 2020 /

Sleep hygiene are things you can do to improve you sleep to help the body work with its natural rhythms.  Go to bed at the same time every night and wake up the same time every morning including the weekend.  To work out your bedtime select your wake time and calculate to bed in bed…

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Use Diet and Track on your Phone

By Gus Cooke / August 20, 2020 /

Once we send you an email invite you can then go ahead and download Google Sheet from the App Store or Play Store to use an update on your phone

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Part 4 – Tracking

By Gus Cooke / August 20, 2020 /

Track your weight and girth measurements every morning or at least 2-3 times a week. Measure weight first thing in the morning naked after peeing Hip measurement is around your the widest part of your butt Count your steps using your iphone, apple watch or fitbit. You can record all historic data for everyday Track…

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Diet 3 – Create Custom Foods

By Gus Cooke / August 20, 2020 /

This is where you can add your own foods can calculate macros into the diet First put the name of the food Thenn serving your unit you want to use. if you measuring grams then make sure you look at the 100g section and divide by 100. Example if you have 22g per 100g then…

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Part 2 – Meal Planning

By Gus Cooke / August 20, 2020 /

I forgot to mention something important in this video Everything in the meal plan list is measured raw, dry and uncooked weight All meat products is without skin and most visual fat removed This section makes it all easy as we use the provide food source and turn it into a meal plan calculator that…

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Part 1 – The Macros

By Gus Cooke / August 20, 2020 /

We focus on quantity and its quality from food group and not macros. This allows both flexibility and optimisation of food choices. HBV Protein we count all macros because alot of high quality protein source come with significant fat that it needs to be counted. Good Fats we only count the fats in this food…

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Correct Toes

By Gus Cooke / August 20, 2020 /

Designed by Dr. Ray McClanahan, DPM, Correct Toes help the foot rehabilitate from the negative effects of conventionally shaped footwear. The device, made of soft, flexible silicone, encourages the toes back into their natural alignment found at birth. With progressive and consistent use while active and weight bearing, toes align and feet strengthen, restoring your…

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Functional Footwear

By Gus Cooke / August 14, 2020 /

These shoes allow for proper function if the foot. This will help both train the foot to gain full function and ideal for maximising stability in training especially for Squats. the button below will take you an Australian owned company

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Best Casein Before Bed

By Gus Cooke / August 11, 2020 /

The best casein protein powder supplement before bed is the Gentec Casein Custard. It’s interesting to note that the thickening agent used in most foods usually causes irritation of the gut lining. However Gentic use a egg base emulsifier to give it its creamy texture. I personally find the best flavour is the coffee tiramisu…

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