The best casein protein powder supplement before bed is the Gentec Casein Custard. It’s interesting to note that the thickening agent used in most foods usually causes irritation of the gut lining. However Gentic use a egg base emulsifier to give it its creamy texture. I personally find the best flavour is the coffee tiramisu followed by chocolate.

1 Comment

  1. Gus Cooke on August 11, 2020 at 8:25 PM

    Here is where I personally buy from https://www.elitesupps.com.au/products/casein-custard#

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