• This is where you can add your own foods can calculate macros into the diet
  • First put the name of the food
  • Thenn serving your unit you want to use.
  • if you measuring grams then make sure you look at the 100g section and divide by 100. Example if you have 22g per 100g then you would put 0.22. If fats are 9g then would be 0.09
  • Whole servings like a muffin you would put what a whole muffin has example 5 protein 56.4 carbs 15 fats
  • You can now use this food in the white section
  • You can use www.calorieking.com.au to calculate the macros
  • Protein will not be counted from custom food

If in doubt about anything contact your coach

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