• We focus on quantity and its quality from food group and not macros. This allows both flexibility and optimisation of food choices.
  • HBV Protein we count all macros because alot of high quality protein source come with significant fat that it needs to be counted.
  • Good Fats we only count the fats in this food group. Any Protein or carbs from this source we do not count.
  • All Carb Sources we only count the carbs and ignore the Fats and Protein
  • You macro will be broken into meal and you are to focus on meeting these macros at these meals.
  • Approve food source will constantly be updated on your spreadsheet.

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