• Track your weight and girth measurements every morning or at least 2-3 times a week.
  • Measure weight first thing in the morning naked after peeing
  • Hip measurement is around your the widest part of your butt
  • Count your steps using your iphone, apple watch or fitbit. You can record all historic data for everyday
  • Track you complience everyday. Leave a comment for why you might not be 100%
  • Every “infringment” count as a whole 20% so 2 time off plan is 60% complience for that day.
  • To add progress photo, click on this cell, click + symbol on the top right, add image in-cell. Remember to make it a single square photo like above
  • Comment any changes or influences, diet changes, training differences etc

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