Once you have set up you TrainHeroic account and you coach has completed you program you are ready for your first session.
- Open TrainHeroic
- Go to your calendar and go to today or your day 1 session.
- You can have a look through before you click ‘Start Session’ to get yourself familiar.
- Once you are ready to start click ‘Start Session’
- Once you click start session it will ask you for a readiness survey. Please complete.
- Follow the exercise, rep and load prescription. (there are videos and notes to help you)
- Alway leave a comment about the exercise intensity. Go to RPE/RIR session on how to give that feed back
- Log everything you do, anything you miss will be assumed you didn’t complete by your coach.
- Please log the session at the end ranking your session
Watch the video below to get a better understanding.