Once you have set up you TrainHeroic account and you coach has completed you program you are ready for your first session.

  1. Open TrainHeroic
  2. Go to your calendar and go to today or your day 1 session.
  3. You can have a look through before you click ‘Start Session’ to get yourself familiar.
  4. Once you are ready to start click ‘Start Session’
  5. Once you click start session it will ask you for a readiness survey. Please complete.
  6. Follow the exercise, rep and load prescription. (there are videos and notes to help you)
  7. Alway leave a comment about the exercise intensity. Go to RPE/RIR session on how to give that feed back
  8. Log everything you do, anything you miss will be assumed you didn’t complete by your coach.
  9. Please log the session at the end ranking your session

Watch the video below to get a better understanding.

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