Velocity based training is currently at the forefront of innovation for powerlifting. Measuring velocity tells us much more than just how fast we are moving. Think of traditional programming as drawing a road map for your athlete and they have to radio in their location so you can make course corrections. VBT is like having a GPS.
What you will learn
VBT is a using a device that attaches to you bar and tracks velocity. That velocity can produce data that gives us an insight to the athletes nervous system giving us objective feed back on adaptation and neuromuscular fatique. In this workshop you will learn:
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